Thursday, 08.15.24

For Time:
20 SHSPU (Comp: 45# black bumper plate deficit SHSPU)
200’ Walking Lunge Steps
20 WW
800m Run
200’ HSW

Post: 10 min:
With single KB in Goblet Position: Work Up in Sets of 10 Box Steps Ups
Get in 5+ sets in 10 min.