WOD Archive

Aug08

Thursday, 08.08.24

15 min For Quality:
10 Strict Pull Ups
OH Carry R 50’ - KB or DB
OH Carry L 50’ - KB or DB
1 min Rest

12 min AMRAP:
10 Double DB S2OH (35/50)
10 Double DB Step Back Lunge (35/50)
100m Double DB Farmer Carry