Thursday, 06.13.24

15 min to Superset:
3 Double DB S2OH with at least 8 sec slow Negative
-right into-
3 Double DB Bicep Curl with at least 8 sec slow negative
1:30 Rest Between

On 15 min Clock:
7 min for Quality:
8 Ring Dips or Push Ups
8 Strict Pull Ups

-1 min Rest-

7 min for Quality:
3 ST2B
12 Plank Push Ups

6 min Max Rep Burpee Box Jump Over (20/24)