Thursday, 05.08.25

16 min EMOM: Power Clean & Jerk
0-8: 2 Power Clean & Jerk - all at SAME load!
8-16: 1 rep Power Clean & Jerk - can add load as you go!

8 min AMRAP:
3 Power Clean & Jerk (105/155)
4 Ring Muscle Ups (Scale: BMU, SPU, Jumping PU with Negative, Recline Pulls)
5 Lateral Burpees Over the Bar