Thursday, 03.09.23

10 min Squat Snatch EMOM:
0-5 min 2 re-greip Squat Snatch
**Add Load
5-10 min 1 Squat Snatch

7 min AMRAP:
14 Single DB Snatch 35/50 (Comp: 50/70)
5 T2B

**Add 5 T2B every round.