Feb13
Thursday, 02.13.20
Deadlift: 5 @ 40%, 5 @ 50%, 5 @ 60%
WOD:
5 RFT:
20 SDLHP (Rx: 65/95, Comp: 75/115)
20 Box Jump (Rx: 20/24, Comp: 24/30)
Deadlift: 5 @ 40%, 5 @ 50%, 5 @ 60%
WOD:
5 RFT:
20 SDLHP (Rx: 65/95, Comp: 75/115)
20 Box Jump (Rx: 20/24, Comp: 24/30)