Thursday, 01.23.24

Couplet 1:
5x:
5 Strict Press
10-20 parallette

Couplet 2:
1-3 Rope Climb
6 DBall/Sandbag/Medball Clean

Couplet 3:
4-6 Sets:
HARD AND FAST Down & Back Prowler Push
16 Step Back Lunges or 16 Jumping Split Squats