WOD Archive

Jan08

Thursday, 01/09/14 - CrossFit i1uVit W.O.D.

Snatch from high hang to warm up and increase weight.sky-liimit

Heavy 3-3-3-3-3 Snatch from low hang.

WOD: 3 on a team

3 rounds for time: (each partner works at same time & cannot move on to next movement until partner doing that one is done)
Partner 1: 500m Row
Partner 2: 30 KB Swing 35/53 (53/70 Comp)
Partner 3: 40 walking lunges steps (25/45 plate overhead for comp)