WOD Archive

Dec26

Monday, 12.26.22 - NO AM, EVENING ONLY

For Time:
10 Double DB Devils Press (35/50)
10 Double DB Clusters (35/50)
10 Double DB Box Step Overs (35/50, 20/24)
20 Alt Arm Single DB Devils Press (35/50)
20 Alt Arm Single DB Clusters (35/50)
20 Single DB Box Step Overs (35/50, 20/24)
30 Burpees
30 Air Squats
30 Box Step Overs (20/24)

Post WOD: 5 min Alligator Drills