Dec23
Monday, 12.23.24
20 min E2MOM: 1x through Complex:
6 DL
4 Front Squats
2 Jerks
WOD:
10 min AMRAP
5 FS 105/155 (Comp: 125/185)
5 Burpee C2B (Comp: 5 Burpee RMU)
20 min E2MOM: 1x through Complex:
6 DL
4 Front Squats
2 Jerks
WOD:
10 min AMRAP
5 FS 105/155 (Comp: 125/185)
5 Burpee C2B (Comp: 5 Burpee RMU)