Dec02
Monday, 12.02.24
5x Superset:
5 Back Squat
Right Into:
10 Double DB Strict Press
1:30 Rest
8 min AMRAP:
10 HSPU (Comp: SHSPU)
12 Double DB Box Step Overs (20/24, 35/50)
5x Superset:
5 Back Squat
Right Into:
10 Double DB Strict Press
1:30 Rest
8 min AMRAP:
10 HSPU (Comp: SHSPU)
12 Double DB Box Step Overs (20/24, 35/50)