Monday, 11.18.24

Partner WOD: You Go I Go per Round
5 Rounds Each:
Every 2 min Partner 1 completes the following and partner 2 rests.

10/12 Cal Row
10 Double DB Box Step Ups (20/24, 35/50)
Max Rep: SHSPU

Post WOD For Quality 12 min:
5-15 T2B
20 Push Up position DB Drag
20 Hip Halo Hip Bridge