Oct28
Monday, 10.28.24
12 min E2MOM: 6x through
10 Double DB Deadlift
8 Double DB Squats
6 Double DB S2OH
12 min AMRAP:
10 Single DB Devils Press - Alt Arms (35/50, Comp: 50/70)
200m Run
12 min E2MOM: 6x through
10 Double DB Deadlift
8 Double DB Squats
6 Double DB S2OH
12 min AMRAP:
10 Single DB Devils Press - Alt Arms (35/50, Comp: 50/70)
200m Run