WOD Archive

Oct03

Monday, 10.03.22

10 min Complex EMOM:
1 Clean
1 Hang Clean
1 Front Squat
1 Jerk

11 min AMRAP:
9 Clean & Jerks (Rx: 85/125, Comp: 105/155)
7 Front Squats (Rx: 85/125, Comp: 105/155)
5 RMU