Monday, 09/30/13 - CrossFit i1uvit W.O.D.

W.O.D. - 2011 Final 20 calorie Row 
 30 Wallball Shots, 14/20 20 Toes to bar
 30 Box jumps, 24" box
 20 Sumo-deadlit high-pull, 72/108 30 Burpees
 20 Shoulder to overhead, 95/135 20 calorie row