Monday, 09.25.23

Squat Snatch: 8 min EMOM: 2 re-grip Squat Snatch

12 min AMRAP:
1 OHS (Rx: 85/125, Comp: 125/185)
10 Burpee Box Jump (BBJ) (20/24)
2 OHS
10 Burpee Box Jump (BBJ) (20/24)
3 OHS
10 Burpee Box Jump (BBJ) (20/24)

*Continue until time expires, adding 1 overhead squat each round!