Sep18
Monday, 09.18.23
For Time: 5 rounds of Cindy
5 minutes to Establish a 1 RM DL
For Time: 5 rounds of Cindy
*One round of Cindy is:
5 Pull Ups (Scale: light band, rec pull)
10 Push Ups (knees, up to box)
15 Air Squats
For Time: 5 rounds of Cindy
5 minutes to Establish a 1 RM DL
For Time: 5 rounds of Cindy
*One round of Cindy is:
5 Pull Ups (Scale: light band, rec pull)
10 Push Ups (knees, up to box)
15 Air Squats