Monday, 09/16/13 - CrossFit iluvit W.O.D.

Front Squat: 2-2-2-Max Reps-2-2-2 @ 75%-80%-85%-90%-85%-80%-75%

W.O.D. - 15-12-9:

- Thrusters 65/95 – RX, 95/135 Reg

- Box Jumps 24/30