Monday, 09.05.16 - Only one class today at 10am

There will only be one class today at 10 AM! Come ready for a great group HERO WOD!

We are going to do BRADLEY.

10 RFT:
- 100m sprint
- 10 pull ups
- 100m sprint
- 10 burpees
- Rest 30 seconds

----

U.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, Illinois, assigned to the 10th Air Support Operations Squadron, based in Fort Riley, Kansas, was killed on January 3, 2010, by an improvised explosive device in Zhari district, Kandahar Province, Afghanistan. He is survived by his wife Tiffany, daughter Chloe, parents Gary and Paula, and brother Ryan.