Monday, 07/22/13 - CrossFit i1uvit W.O.D.

W.O.D. 5 min AMRAP - 400 m run - Max rep pistols @ 3 min mark - 200 m run - Max rep pistols ( until 5 min is up ) Rest 2 min Repeat same 5 min AMRAP with: - Ring dip - Wall ball (14/20) - HSPU