Monday, 07/15/13 - CrossFit i1uvit W.O.D.

- 40 back squat 95/135 - 30 pull up - 20 shoulder to overhead 95/135 - 40 front squat 55/85 - 30 pull up - 20 shoulder to overhead 55/85 - 40 overhead squat 35/65 - 30 pull up - 20 shoulder to overhead 35/65