Monday, 06.10.24

Front Squat 4-4-4-4+

4 sets of 4x through the complex:
1x Through Complex with Double DB in Front Rack:

Step Back Lunge R
Step Back Lunge L
Box Step Up R
Box Step Up L

Age Group Semis Workout 3:
For Time: 3-6-9-12:
Front Squat
RMU