Monday, 05.27.19 - Memorial Day - 1 class at 10:00 AM only - HERO WOD MURPH (Copy)

Memorial Day - Holiday Schedule
One 10 AM Class ONLY (10 am - 11:30 am)

HERO WOD: MURPH



For Time:
1 Mile Run
- 100 Pull Ups
- 200 Push Ups
- 300 Air Squats
1 Mile Run

Murph Options: Do it alone, or with a partner.

* If you have a weight vest and want to wear it, you are welcome to do so! BUT, only if you have completed Murph before with all Rx movements, and non-partitioned. If you have not done this yet, then no weight vest please. Do it this year, and earn the vest for next year.

*1 Hour Time Cap

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In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.