Monday, 05.20.19 - WOD

"Tabata This!"

Tabata Cal Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull Up
Rest 1 minute
Tabata Push Up
Rest 1 minute
Tabata Ab Mat Sit Up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight consecutive intervals. Tabata This scoring is the least number of reps performed in any of the eight intervals for each different movement.