Monday, 05.19.25

On 35 min Clock:
1000 m Run

If planning on ½ or partner Murph for Memorial Day:
35 Pull Ups
65 Push Ups
115 Air Squats

If planning on full Murph:
65 Pull Ups
125 Push Ups
175 Air Squats

IRT: Max distance Run, with a max of 1600m

**IF planning a vest for Murph then wear it!