WOD Archive

May06

Monday, 05.06.24 = MURPH PREP #2

For Time:
Buy in: 800m Run
4 Rounds:
15 Pull Ups
30 Push Ups
45 Air Squats
Buy Out: 800m Run

Planning to do Murph in Vest? If your fitness supports it, wear it for 1st 800m & 2 rounds. Take off after 2 rounds and finish without a vest.