WOD Archive

Mar16

Monday, 03/17/14 - CrossFit - i1uvit W.O.D.

Overhead 5-4-3-2 (use set of 2 weight to begin set of 5 front squat) Front Squat 5-4-3-2 (use set of 2 weight to begin set of 5 back squat) Back Squat 5-4-3-2 *Scoreon board: weight at reps of 2 for OHsq/FS/BS Bring Sally Up Back Squat 95/135