Monday, 01.20.24

On 5 min Clock:
500m Row
IRT: Max Rep WB (14/20, 9/10’)

Rest 5:00
Repeat:

On 5 min Clock:
500m Row
IRT: Max Rep WB (14/20, 9/10’)

12 min for Quality:
5-10 SHSPU
5-10 SPU
:30 Med Ball Russian Twist