Friday, 12.20.24

10 min EMOM:
Power Snatch
Hang Squat Snatch

5 min AMRAP:
12 Box Jump Overs (20/24)
12 Power Snatch (75/115)
24 Box Step Ups (20/24)

2 min Rest

Repeat:
5 min AMRAP:
12 Box Jump Overs (20/24)
12 Power Snatch (75/115)
24 Box Step Ups (20/24)