Dec06
Friday, 12.06.24
15 min EMOM: 1x Through the Complex:
Hang Power Clean
Hang Squat Clean
Jerk
For Time:
21-15-9
Thrusters (65/95)
9-6-3
Wall Walks
15 min EMOM: 1x Through the Complex:
Hang Power Clean
Hang Squat Clean
Jerk
For Time:
21-15-9
Thrusters (65/95)
9-6-3
Wall Walks