Friday, 11.29.24 - Post Turkey Burn - 1 Class Only 10-11:30 AM

40 min “AMPAP”: With a Partner Complete the Following - You Go/I Go Style:

150 KBS (35/53)
150 KB Step Back Lunge (35/53)
150 WB (14/20, 9/10)
100 Push Ups
100 Box Jump Overs (20/24)