WOD Archive

Nov17

Friday, 11.17.17 - WOD

WOD:
Three 5-minute rounds for max reps at each station:

From 0:00-2:00: Run 400 meters then max rep DUs
From 2:00-3:00: DB Push Jerks (20/35)
From 3:00-4:00: Pull-ups
From 4:00-5:00: DB Hang Squat Cleans (20/35)

Rest 5 minutes between rounds

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