Nov01
Friday, 11.01.24
SUPERSERT:
20 min of Work:
8 Front Squat
Right into:
12 Double KB/DB DL
1:30 min Rest
7 min AMRAP:
25 MBSC (14/20)
5 WW
SUPERSERT:
20 min of Work:
8 Front Squat
Right into:
12 Double KB/DB DL
1:30 min Rest
7 min AMRAP:
25 MBSC (14/20)
5 WW