Oct25
Friday, 10.25.24
7 min EMOM: 1x Complex:
2 Hang Power Clean
2 Front Squat
2 S2OH
7 RFT:
7 Hang Power Clean (75/115)
7 Front Squats (75/115)
7 S2OH (75/115)
7 Bar Facing Over Burpee
7 min EMOM: 1x Complex:
2 Hang Power Clean
2 Front Squat
2 S2OH
7 RFT:
7 Hang Power Clean (75/115)
7 Front Squats (75/115)
7 S2OH (75/115)
7 Bar Facing Over Burpee