Oct11
Friday, 10.11.24
24 min AMRAP:
30 Single DB Snatch 35/50 (15 R/15 L)
20 Single DB Squat 35/50 (10 R/10 L) (Comp: OH Squat 10 R/10 L)
15 C2B
10 Lateral Burpee Over DB
24 min AMRAP:
30 Single DB Snatch 35/50 (15 R/15 L)
20 Single DB Squat 35/50 (10 R/10 L) (Comp: OH Squat 10 R/10 L)
15 C2B
10 Lateral Burpee Over DB