Friday, 09.30.22

10 min Snatch Complex EMOM:
1 Squat Snatch
1 Hang Squat Snatch
1 OHS

7 min AMRAP:
5 Hang Power Snatch (Rx: 65/95, Comp: 95/135)
5 OHS (Rx: 65/95, Comp: 95/135)
5 BMU