Friday, 09.23.22

8 min EMOM Complex:
3 DL
2 Cleans
1 Front Squat

4 RFT:
6 T2B
5 C2B
4 BMU
3 DL (Rx: 105/155, Comp: 155/225)
2 Cleans (Rx: 105/155, Comp: 155/225)
1 Front Squat (Rx: 105/155, Comp: 155/225)
-1 min Rest Between Rounds-