Friday, 09/20/13 - CrossFit i1uvit W.O.D.

Dead Lift: 2-2-2-Max Reps-2-2-2 @ 75%-80%-85%-90%-85%-80%-75%

W.O.D.

- 400m Row

- 10 Bar MU

- 10 DL 165/275 RX, 225/345 Reg

- 10 Bar MU

- 400m Row