Aug30
Friday, 08.30.24
10-8-6-4-4-2-2 Thrusters
On 14 min Clock:
Buy in: 200 DU
IRT: AMRAP:
12 Thrusters (65/95
10 Front Rack Step Back Lunges (65/95)
8 Lateral Bar Over Burpee
10-8-6-4-4-2-2 Thrusters
On 14 min Clock:
Buy in: 200 DU
IRT: AMRAP:
12 Thrusters (65/95
10 Front Rack Step Back Lunges (65/95)
8 Lateral Bar Over Burpee