WOD Archive

Aug23

Friday, 08.23.24

5x Superset:
12 Deadlift
Right into:
Single DB SLDL 8R/8L
1:30 Rest

5 RFT:
5 DL (Rx: 175/255, Comp: 205/315)
10 C2B
15 Box Jump Over (20/24)