Friday, 07/10/13 - CrossFit i1uvit W.O.D.

STRENGTH

Snatch 2-2-2-2-2 @ 90% of 1rm

W.O.D.

11 min AMRAP "Triplet ladder"

- 3 Power snatch (95/135) - 3 T2B - 3 Box jump (24" / 30") - 6 - 6 - 6 - 9 - 9 - 9 - 12 and so on