WOD Archive

Jun21

Friday, 06.21.19 - WOD

WOD:
3 5-min Rounds for Max Reps:
From 0:00-2:00: 400m Run then max rep DU
From 2:00-3:00: Double DB S2OH (35/50)
From 3:00-4:00: Pull Ups
From 4:00-5:00: Double DB Hang Squat Cleans (35/50)
5 min Rest between rounds