May04
Friday, 05.02.25
Hang Power Clean 4-3-2-1
DL 2-2-2+
All at SAME load! Heavy: 86-97% - High side of the range for week 4.
8 min to get in sets of SLDL: Single DB SLDL: 6R/6L
WOD:
For Time: 21-15-9
Double DB Clean (35/50)
C2B
Hang Power Clean 4-3-2-1
DL 2-2-2+
All at SAME load! Heavy: 86-97% - High side of the range for week 4.
8 min to get in sets of SLDL: Single DB SLDL: 6R/6L
WOD:
For Time: 21-15-9
Double DB Clean (35/50)
C2B