Friday, 03.24.23

15 min For Quality:
5 Single DB Strict Press into 7 Single DB Push Press R
5 Single DB Strict Press into 7 Single DB Push Press L
12 Strict Pull Ups
2 TGU R
2 TGU L

Benchmark WOD: Annie
For Time:
50-40-30-20-10
DU
Ab Mat SIt Ups