WOD Archive

Mar01

Friday, 03.01.24 - CrossFit Open 24.1

For time:

21 dumbbell snatches, arm 1 (35/50)
21 lateral burpees over dumbbell
21 dumbbell snatches, arm 2 (35/50)
21 lateral burpees over dumbbell
15 dumbbell snatches, arm 1 (35/50)
15 lateral burpees over dumbbell
15 dumbbell snatches, arm 2 (35/50)
15 lateral burpees over dumbbell
9 dumbbell snatches, arm 1 (35/50)
9 lateral burpees over dumbbell
9 dumbbell snatches, arm 2 (35/50)
9 lateral burpees over dumbbell

Click for all workout descriptions and standards