Friday, 01.31.25

Deadlift: 15 min to find a heavy double

8 min AMRAP:
Ladder up by 1:
1 DL
1 C2B (Comp: RMU)
2 DL
2 C2B (Comp: RMU)
3 DL
3 C2B (Comp: RMU)

Post WOD:
4 min to get in as many quality SPU as you can.