Friday, 01.26.24

10 min EMOM: Complex:
2 Power Snatch
2 OHS

On Running Clock:
3 min Max Rep at Each Movement:
OHS (Rx: 65/95, Comp: 95/135)
Rope Climbs
AMSU

-3 min Rest-

On Running Clock:
2 min Max Rep at Each Movement
OHS (Rx: 65/95, Comp: 95/135)
Rope Climbs
AMSU