WOD Archive

Jun27

CrossFit i1uvit W.O.D. - 06/28/13

i1uvit-crossfit-open-13dot3-201300002.jpgW.O.D.

3 rounds

 
Max reps - "1 minute on, 1 minute off"
- Wall ball (14lb / 20lb)
- Power clean (95lbs / 135lbs)
- Box jumps (20" / 24")
- Shoulder 2 Overhead (65lbs / 95lbs)
- Burpees