CrossFit i1uvit W.O.D. - 06/13/13

- 20 sec strict pull up test - 20 sec strict ring dip test

W.O.D.

5 rounds - # of pull up (from test) - # of ring dip (from test) - 200 meter recovery jog

Post W.O.D.

Rest 3 minutes

- 1 set of max Kipping pull up

Rest 60 sec

- 1 set of max Kipping ring dip