WOD Archive

Jun09

CrossFit i1uvit W.O.D. - 06/10/13

Strength Back squat 3-3-3 max reps 3-3-3 50%/3, 60%/3, 70%/3, 80%/ max reps then back down.   Wod 3 roundsIMG_0784 15 Power clean 65/95 15 wall ball Then right into 3 rounds 15 front squat 65/95 15 pull up